If you search "Wikipedia" for types of 'therapies" about 100+ are listed. I am adding one today it is called "PAPER THERAPY". I find working with paper, creating cards and other paper crafted items, to be very therapeutic. Of course some background 'music therapy' always enhances the process.
This card is for the Simon Says Stamp Wednesday Challenge which is "We're Seeing Stars".
Back to creating cards in my Butterfly Garden.
p.s. "music therapy" is listed on Wikipedia :-)